Self Care: Reaching out

Sometimes, telling people you’re having a hard time is the hardest thing to do. Especially when you know everyone is busy and dealing with their own stuff.

But it can be the best thing for you– and maybe for them, too. My friends and I call it the “Bat Signal.”Β  Tell someone you need help. Mine usually goes like this: “Hey, I could really use some people time.” And just like that, friends hop into making dinner plans.

Last week, all it took was an hour long dinner with friends, just chatting away. As we walked away, one friend asked “did this fulfill your need for people time?” And you know what? It did. All I had to do was reach out.

I am often alone. I live alone (and have for almost 7 years), I’m single, my job involves people but there’s not always a connection. Add in weeks or months of busyness of my people, and I start feeling a bit unmoored. Even we introverts need people every now and again.

When’s the last time you put out a Bat Signal? Maybe this evening is the right time?