Self Care: Reaching out

Sometimes, telling people you’re having a hard time is the hardest thing to do. Especially when you know everyone is busy and dealing with their own stuff.

But it can be the best thing for you– and maybe for them, too. My friends and I call it the “Bat Signal.”  Tell someone you need help. Mine usually goes like this: “Hey, I could really use some people time.” And just like that, friends hop into making dinner plans.

Last week, all it took was an hour long dinner with friends, just chatting away. As we walked away, one friend asked “did this fulfill your need for people time?” And you know what? It did. All I had to do was reach out.

I am often alone. I live alone (and have for almost 7 years), I’m single, my job involves people but there’s not always a connection. Add in weeks or months of busyness of my people, and I start feeling a bit unmoored. Even we introverts need people every now and again.

When’s the last time you put out a Bat Signal? Maybe this evening is the right time?

Author: Abbi Mast

I'm a massage therapist, a bit of a dreamer, and SSRI success story (ongoingly). I'm an outgoing introvert, Hufflepuff, cat mom, avid reader, aspiring hippy, and lover of deep conversations over almost any liquid (y'know, coffee, tea, wine, beer, kombucha, water...)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s