“How are you feeling about it?”

I’m leaving my office job, I’ve talked about it here before. Next week is my very last week. For the first time in nearly 5 years (just 2 weeks shy!), I won’t be employed there anymore. I was telling my friend this yesterday, and after a bit of chatting, he asked “how are you feeling about it?” And I told him, quite honestly “well, really good– until I just told you about it!”

All of a sudden, the anxiety came crashing in. I’m a creature of habit and comfort. I like knowing, I like schedules, I like routine. I like being good at a thing.

And stepping into the unknown is scary. So scary. Especially as I don’t have all the pieces in place yet. So my anxiety is growing– I’m having trouble sleeping, my heart keeps racing, and I’m falling into the familiar thought patterns I call “rehearsing.” This is my brain’s way of trying to cope– I go over things. I go over schedules, I go over plans, I go over all the things I need to do, I go over how I’m going to do them, I go over all the near-misses. Over and over. Anxiety growing. Pre-medication, this is how my brain operated about 90% of the time. It’s exhausting.

Stepping away from this job is the right thing. It’s the right time. I’m ready to spend my time and effort on my own dreams. I’m ready to create my own life. But it’s so scary.

I know things will work out. I know change takes time. I know things will fall into place. It’s just trusting that it’ll all fall at the right times, which are often just a little bit further away than I’d like. So this week (and probably next), I’m doing everything I can to keep calm– deep breathing, lots of rest, lots of distractions, lots of journaling, and even CBD oil.

Wish me luck and happy thoughts in the upcoming weeks! Change is hard, ya’ll!

Author: Abbi Mast

I'm a massage therapist, a bit of a dreamer, and SSRI success story (ongoingly). I'm an outgoing introvert, Hufflepuff, cat mom, avid reader, aspiring hippy, and lover of deep conversations over almost any liquid (y'know, coffee, tea, wine, beer, kombucha, water...)

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